Art of the Bag: A Speed Bag Story

Starting with the invention of the punching ball or speed bag in the late 1800’s, ‘Art of the Bag’ follows its evolution through the years. From the days of ‘Fancy Punching’, vaudeville acts and boxing gyms, the speed bag hasn’t changed much in its design but remains to this day as one of the best methods for developing speed, timing and eye-hand coordination.

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