Contentment, Joy and Living Well

H.H. The Dalai lama discusses how our essential human nature is compassionate and affectionate, and how when this is combined with our intellect, this balance can contribute to happier human life and a better world for all beings. He then suggests that transformation is achieved by increasing our good qualities and decreasing our negative qualities. The fact that we all have Buddha nature is an inspiration for us to follow the path of liberation and try to realise this for ourselves.

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